To wear this panty, simply step into it and adjust the leg straps to your desired tightness. The high-waisted design should sit comfortably on your waist. When it's time to clean, remember to machine wash it in cold water (30°c). Don't use bleach, tumble dry, iron, or dry clean it as this can damage the material and hardware. Also, refer to the size chart to pick the right size for you.